Sugar binge: how to remedy the damage to health

[vc_row][vc_column][vc_column_text] Why does sugar, and therefore sweets, have the power to trigger episodes of binge eating?
The sugar present in sweets has all the characteristics of a highly addictive substance of abuse.
Symptoms of excessive sugar consumption are:

• Tiredness
• Temporary weight gain
• Irritability and mood swings
• Heachache

This is why letting go from time to time reminds you of how bad excess sugar can do and reinforces your commitment to a healthier diet. [/vc_column_text][vc_custom_heading text="Ok. So let's see what you can do to remedy the damage of a binge of sweets." use_theme_fonts="yes"][vc_column_text]First of all, don't judge or punish yourself for eating too much sugar.[/vc_column_text][vc_column_text]Start by drinking lots of water for a few days and start consuming low-sugar foods not only at lunch and dinner, but also for breakfast.
Your body stores at least three grams of water for every gram of glucose stored, which means you're storing a lot of extra water from bingeing.
This explains the momentary post-binge weight gain: much of that weight is water that binds to sugar reserves.
Drinking plenty of water after a binge will prevent annoying headaches and fatigue.[/vc_column_text][vc_custom_heading text="Don't skip meals" use_theme_fonts="yes"][vc_column_text]If you are tempted to fast because you feel guilty having eaten too much sugar the day before, you can fall victim to a wrong eating pattern and therefore an eating disorder.
Fasting is in many cases your best bet, but in the days following a sugar and carb binge, it's best to eat low-carb foods, which will help stabilize your blood sugar so you don't feel sick and you'll end up falling into a second sugar binge.[/vc_column_text][vc_custom_heading text="What to eat after a sugar and carb binge" use_theme_fonts="yes"][vc_column_text]Eat foods like: Grass Fed Pasture Beef, Salmon wild, pasture-raised eggs, coconut oil and MCT oil , low-carb foods .
These will fill you up a lot and also reduce the desire to eat more.
Foods high in protein and healthy fats nourish your body and give it what it needs to get back on track after a sugary high.
Eat foods like: asparagus, broccoli, carrots, cucumbers, celery, leafy greens, and sweet potatoes.
Fiber helps to have stable energy, decrease cravings and regulate blood sugar.
Fresh, colorful fruits and vegetables such as red cabbage, chard, blackberries, and raspberries are fine. Also drink coffee and green tea for an extra dose of antioxidants.
Antioxidant-rich foods will help your body deal with systemic inflammation and repair itself.
To help your body recover from the inflammation caused by a carbohydrate and sugar overload, eat foods that are easy for your body to digest such as: wild salmon, broccoli, avocado, and green tea.[/vc_column_text][vc_column_text]For better concentration and mental clarity and a faster return to ketosis try Bulletproof coffee for breakfast see the recipe here high in carbohydrates and sugars to reduce temptations.[/vc_column_text][vc_column_text]High fat snacks that you can eat immediately are:

• Dark chocolate (78% at least)
• guacamole
• Grass Fed Jerky
• High-fat nuts such as macadamia or almonds
• Soketo line products

[/vc_column_text][vc_custom_heading text="Exercise" use_theme_fonts="yes"][vc_column_text]If you screw up, accept that you won't feel your best for a few days.
Work out or just go for a long walk, after you've overindulged in sugars and carbs.
Exercise stabilizes blood sugar and helps you burn glycogen stores faster and psychologically, helps you get back into your high-performance routine after you stop.[/vc_column_text][/vc_column][/vc_row][ vc_row][vc_column][vc_empty_space][/vc_column][/vc_row][vc_row css=".vc_custom_1642689331592{background-color: #f4f4f4 !important;}"][vc_column width="1/6"][vc_single_image image= "9166"][/vc_column][vc_column width="5/6"][vc_cta h2="Need advice or advice?" h2_font_container="tag:h3|text_align:left" h2_use_theme_fonts="yes" h4="We will be happy to help you!" h4_font_container="tag:h4|font_size:22|text_align:left" h4_google_fonts="font_family:Lato%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C700%2C700italic%2C900%2C900italic|font_style:400%2 0regular%3A400% 3Anormal" color="black" add_button="bottom" btn_title="Write to us here" btn_style="flat" btn_color="orange" btn_size="lg" btn_align="left" use_custom_fonts_h2="true" use_custom_fonts_h4="true" btn_link= "url:https%3A%2F%2Fwww.soketo.it%2Fcontatti%2F|title:Contatti" css=".vc_custom_1642689524750{background-color: #ffffff !important;}"][/vc_cta][/vc_column][ /vc_row]