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Tuscan gnudi Keto

Gnudi toscani Keto
[vc_row][vc_column][vc_column_text] Spinach , with less than 1 gram of net carbohydrates per 100 g of edible portion, is a food highly compatible with the ketogenic diet.
  • It has few carbohydrates
  • Excellent source of fiber
  • Contains no cholesterol

In addition to its low calorie content, spinach offers a large number of thylakoids, which slow gastric emptying and regulate some of the hormones responsible for hunger and satiety signals.
Source of vitamin K
Vitamin K plays an important role in blood clotting and helps improve heart and bone health. Spinach contains fat-soluble vitamin K1, so for best absorption, you should use it with fat – it doesn't get any easier when you're in ketosis.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column ][vc_custom_heading text="Tuscan gnudi Keto" use_theme_fonts="yes"][vc_column_text] Popeye's meatballs.
  • 400 gr fresh spinach to boil or frozen
  • 200 g of ricotta
  • 1 pinch of salt
  • nutmeg to taste
  • 1 egg
  • 80 g of Grana Padano DOP
  • 50 g clarified butter
  • 6 sage leaves
  • toppings for garnish

We take the clean and washed spinach and boil them, then we squeeze them well

In a bowl, pour the well-drained spinach, the ricotta, the egg and the Parmesan cheese and mix everything together.

We take a baking tray with non-stick paper and with the help of two spoons we form our gnudi and place them on top.
We bake at 180° for 20 minutes.
Once cooked in the oven, let it cool and we can sauté them in a pan with a knob of butter and sage.

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