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Sleepy after lunch break?

Sonnolenza dopo la pausa pranzo?
[vc_row][vc_column][vc_column_text]We know how it works: in the morning we are focused and productive but after lunch we are overcome by a feeling of fatigue. Your eyes close, your concentration drops, and you still have at least 4 hours until the end of the working day.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_custom_heading text="Why do you feel sleepy after meals ?" use_theme_fonts="yes"][vc_column_text] Post-meal drowsiness is closely linked to the excessive level of carbohydrates and sugars that we store by consuming refined foods, responsible for the surge in insulin production resulting in a glycemic collapse.
When we feel tired we are more inclined to consume sugary foods or junk food, with the mistaken belief of regaining strength. In reality, doing so triggers a vicious circle that contributes to making the situation worse.
After the consumption of meals rich in carbohydrates and sugars, the serotonin hormone is released which induces relaxation and sleepiness.[/vc_column_text][vc_empty_space][vc_custom_heading text="More energy with the ketogenic food style" use_theme_fonts=" yes"][vc_column_text]The ketogenic diet promotes an increase in energy thanks to the triggering of the following processes:
  • production of ketones ;
  • energy gain from fat;
  • blood sugar stabilization .

[/vc_column_text][vc_custom_heading text="5 anti-sleepy foods for office lunch" use_theme_fonts="yes"][vc_column_text]

  1. Waterfall

    Stay hydrated: drink at least 1.5l of water a day
  2. Nuts

    They are also excellent as a mid-morning and afternoon snack because they are rich in fatty acids which help the nervous system function perfectly. Furthermore, they stimulate the production of serotonin, the hormone of happiness and contain magnesium, a mineral which instead keeps bad mood and nervousness at bay.
  3. Avocado

    Avocado helps office work. In practice, inside there is tyrosine, an amino acid that stimulates two neurotransmitters responsible for our greater concentration and making us feel more "awake" and snappy.
  4. Salmon

    It is well known that all fish is good for you, but some are really panaceas. Among these is salmon which, rich in omega 3, nourishes the brain and helps keep it alert and attentive. Not only that, but it is also a source of some B vitamins, including B1 and B3, which are essential for obtaining energy while some minerals such as magnesium, iron, phosphorus stimulate its functioning.
  5. Green leafy vegetables

    If you are a fan of broccoli, lettuce, spinach and all green vegetables, your passion is well worth it. In fact, they contain tryptophan, an amino acid that acts on the nervous system, helping to combat stress and tension typical of office life.

[/vc_column_text][/vc_column][/vc_row][vc_row css=".vc_custom_1642689808042{background-color: #f4f4f4 !important;}"][vc_column width="1/3"][vc_single_image image="9727" img_size ="full"][/vc_column][vc_column width="2/3"][vc_cta h2="Looking for a tasty lunch that won't stay on your stomach all afternoon?" h2_font_container="tag:h3|text_align:left" h2_use_theme_fonts="yes" h4="The new Delivery Soketo service is active in Forlì. Fresh ketogenic dishes delivered to your home or office!" h4_font_container="tag:h4|font_size:22|text_align:left" h4_google_fonts="font_family:Lato%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C700%2C700italic%2C900%2C900italic|font_style:400%2 0regular%3A400% 3Anormal" color="black" add_button="bottom" btn_title="Request DISCOUNT CODE" btn_style="flat" btn_color="orange" btn_size="lg" btn_align="left" use_custom_fonts_h2="true" use_custom_fonts_h4="true" btn_link ="|title:Contatti" css=".vc_custom_1663074995941{background-color: #ffffff !important;}"]15% immediately for you discount for delivery in Forlì.[/vc_cta][/vc_column][/vc_row]
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