Avocado and spinach smoothie

[vc_row][vc_column][vc_column_text]This low-carb recipe is easy to prepare and perfect for when you're on the go. Although the avocado is often used as a vegetable, it is actually biologically considered a fruit. Thanks to its high content of heart-healthy fats, avocados are a great staple on a ketogenic diet, low in net carbs and packed with other important nutrients.[/vc_column_text][vc_custom_heading text="Ingredients per serving" use_theme_fonts="yes"][vc_column_text]

• 100 grams of avocado, peeled and pitted
• 45 g of fresh or frozen spinach
• ½ lime, peeled (you need to extract the juice and use only the pulp)
• 35 milliliters of fresh ginger deprived of the skin
• ½ tablespoon of chia seeds
• 240 milliliters of coconut milk

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• Put all the ingredients in a blender and mix until you get a homogeneous mixture.
• If necessary and if you want a more runny consistency, you can add a little water and mix vigorously.

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Final touches

You can decorate the smoothie by choosing from ingredients such as: fresh berries, walnuts, almonds, hazelnuts, flaked coconut. [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space][/vc_column][/vc_row][vc_row css=".vc_custom_1642689331592{background-color: #f4f4f4 !important;}"][ vc_column width="1/6"][vc_single_image image="9166"][/vc_column][vc_column width="5/6"][vc_cta h2="Do you need advice or receive advice?" h2_font_container="tag:h3|text_align:left" h2_use_theme_fonts="yes" h4="We will be happy to help you!" h4_font_container="tag:h4|font_size:22|text_align:left" h4_google_fonts="font_family:Lato%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C700%2C700italic%2C900%2C900italic|font_style:400%2 0regular%3A400% 3Anormal" color="black" add_button="bottom" btn_title="Write to us here" btn_style="flat" btn_color="orange" btn_size="lg" btn_align="left" use_custom_fonts_h2="true" use_custom_fonts_h4="true" btn_link= "url:https%3A%2F%2Fwww.soketo.it%2Fcontatti%2F|title:Contatti" css=".vc_custom_1642689524750{background-color: #ffffff !important;}"][/vc_cta][/vc_column][ /vc_row]