Hunger can therefore be considered as a response to a need. Answer that depends on what? When it's continuous and compulsive or you've been in a great energy shortage for a long time or, more likely, you confuse it with appetite !
Eating due to stress
Eating to relieve sadness or loneliness
Eating out of boredom
Eating out of habit
[/vc_column_text][vc_empty_space][vc_custom_heading text="More protein with meals" use_theme_fonts="yes"][vc_column_text]Protein is an important nutrient, it provides the body with the essential amino acids the body needs to maintain and build muscles.
Protein also creates satiety , gradually lowers ghrelin levels , and increases the hormones that make you feel full .
Reducing carbohydrate intake and introducing a higher daily protein intake helps people eat less throughout the day.[/vc_column_text][vc_empty_space][vc_custom_heading text="Soketo recommends to reduce hunger" use_theme_fonts=" yes"][vc_column_text]There is a pleasant and sustainable way to suppress the feeling of appetite and, therefore, to lose weight. The solution is to adopt a low-carb lifestyle.
With the reduction of the amount of carbohydrates , you will immediately notice a sudden decrease in the feeling of hunger.
When you eat fewer carbohydrates, your liver will increase the production of ketones , thereby creating a fat burning state referred to as "ketosis". Many scholars have confirmed that being in a state of ketosis allows you to reduce your appetite and be able to lose weight more easily.
Some tips to reduce your appetite with new habits :
- learn to eat slowly and chew your food. Between one bite and another, cutlery should be placed on the table.
- Try to take a 5-minute break between courses.
- When you feel full, stop eating. Often out of gluttony, we pretend not to hear the little voice of satiety.
