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Is it possible to reduce hunger?

E' possibile ridurre la fame?
[vc_row][vc_column][vc_column_text]Hunger is a sensation linked to the need to introduce food when the body enters an energy shortage and is regulated by hormones and by the hypothalamus : a region of the nervous system that acts as a sensor for a whole set of parameters, including hunger/satiety.[/vc_column_text][vc_column_text css=".vc_custom_1658306776849{padding-bottom: 18px ! important ;}"] satiety and distribute them rationally throughout the day. The choice of what we eat is in fact influenced by sensory and psychological aspects but also by the food satiety index.
Hunger can therefore be considered as a response to a need. Answer that depends on what? When it's continuous and compulsive or you've been in a great energy shortage for a long time or, more likely, you confuse it with appetite !

Eating due to stress

Eating to relieve sadness or loneliness

Eating out of boredom

Eating out of habit

[/vc_column_text][vc_empty_space][vc_custom_heading text="More protein with meals" use_theme_fonts="yes"][vc_column_text]Protein is an important nutrient, it provides the body with the essential amino acids the body needs to maintain and build muscles.
Protein also creates satiety , gradually lowers ghrelin levels , and increases the hormones that make you feel full .
Reducing carbohydrate intake and introducing a higher daily protein intake helps people eat less throughout the day.[/vc_column_text][vc_empty_space][vc_custom_heading text="Soketo recommends to reduce hunger" use_theme_fonts=" yes"][vc_column_text]There is a pleasant and sustainable way to suppress the feeling of appetite and, therefore, to lose weight. The solution is to adopt a low-carb lifestyle.
With the reduction of the amount of carbohydrates , you will immediately notice a sudden decrease in the feeling of hunger.
When you eat fewer carbohydrates, your liver will increase the production of ketones , thereby creating a fat burning state referred to as "ketosis". Many scholars have confirmed that being in a state of ketosis allows you to reduce your appetite and be able to lose weight more easily.
Some tips to reduce your appetite with new habits :
  • learn to eat slowly and chew your food. Between one bite and another, cutlery should be placed on the table.
  • Try to take a 5-minute break between courses.
  • When you feel full, stop eating. Often out of gluttony, we pretend not to hear the little voice of satiety.
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