The 8 Best Veggies for Your Keto Meals

[vc_row][vc_column][vc_column_text]All keto meals should contain low-carb vegetables, whether they're fresh or frozen doesn't really matter. However , green leafy vegetables are preferable .
The first thing to look at in finding out if a vegetable is keto is to see where the vegetable came from.
Most above ground vegetables are leafy greens and are often considered keto.
Vegetables that grow underground such as tubers and roots contain starches and are therefore quite rich in carbohydrates and should be avoided. [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_custom_heading text="Vegetables with a low amount of carbohydrates." use_theme_fonts="yes"][vc_column_text]

• Zucchini : rich in potassium, vitamins E and C. They have a very low sugar content and few calories.
• Cauliflower : thanks to its low calorie content, very low carbohydrate content and satiating power, it is an excellent food for this food style.
• Lettuce: Made up of 95 percent water, it's another low-carb, high-fiber keto vegetable.
• Spinach : they are useful because they have a high vitamin A content, plus they are rich in nitrates, a substance that helps build and keep muscles healthy.
• Broccoli : source of iron, potassium, calcium and magnesium. They contain vitamins A, C, E and K. They have a strong antioxidant and anti-inflammatory power.
• Asparagus : they are low in calories but on the other hand have a strong satiating power, they also contain many mineral salts and are rich in potassium, so they are excellent for protecting the heart and muscles.
• Green beans : They are important in a keto diet because they help normalize bowel movements. In addition, potassium, iron and vitamins A and C are present in high quantities.
• Fennels: this vegetable has purifying properties for the liver and blood, plus it's a powerful anti-inflammatory. It contains vitamins A, C but above all it is almost calorie-free.

[/vc_column_text][vc_column_text]These vegetables are low in carbohydrates but rich in micronutrients important for health.
They will help you avoid nutritional deficiencies, protect the intestines and are useful against chronic diseases. important;}"][vc_column width="1/6"][vc_single_image image="9166"][/vc_column][vc_column width="5/6"][vc_cta h2="Do you need advice or receive a consultation?" h2_font_container="tag:h3|text_align:left" h2_use_theme_fonts="yes" h4="We will be happy to help you!" h4_font_container="tag:h4|font_size:22|text_align:left" h4_google_fonts="font_family:Lato%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C700%2C700italic%2C900%2C900italic|font_style:400%2 0regular%3A400% 3Anormal" color="black" add_button="bottom" btn_title="Write to us here" btn_style="flat" btn_color="orange" btn_size="lg" btn_align="left" use_custom_fonts_h2="true" use_custom_fonts_h4="true" btn_link= "url:https%3A%2F%2Fwww.soketo.it%2Fcontatti%2F|title:Contatti" css=".vc_custom_1642689524750{background-color: #ffffff !important;}"][/vc_cta][/vc_column][ /vc_row]