Getting started the Keto style

[vc_row css=".vc_custom_1474288085355{padding-bottom: 20px !important;}"][vc_column][vc_column_text]Lately, we hear more and more often about keto and the ketogenic diet, so much so that in 2019 it was the second word most sought after in the field of well-being.
Already tested at the beginning of the century, it has made a comeback thanks to the fact that it combines, on the one hand, weight loss and physical well-being and, on the other hand, the prevention and treatment of various diseases.
But what does this word mean in the first place?
Keto is the abbreviation of ketogenic which derives from the process by which fat breaks down into ketones, which are then used by our body to produce energy.
In the absence of glucose, our body is forced to produce ketones from fat. ="2/3"][vc_column_text]There are two sources of energy we use: glucose (from carbohydrates) and ketones (from fat).
The aim is to use ketones for energy so you need to keep your insulin as low as possible and for this to happen you need to consume a minimal amount of carbohydrates.
So in summary, Keto is a low-carb, low-sugar, high-fat diet.
The benefits you will get from a ketogenic diet are:
-more energy
- more mental clarity
- better muscle recovery
- endurance and better sports performance.[/vc_column_text][/vc_column][vc_column width="1/3"][vc_single_image image="8996" img_size=""][/vc_column][/vc_row][vc_row css=" .vc_custom_1474355814165{padding-bottom: 10px !important;}"][vc_column][vc_column_text css=".vc_custom_1642666836382{padding-bottom: 20px !important;}"] What can you eat?
Since the keto diet requires a very high fat requirement, you need to get them with every meal.
Some healthy unsaturated fats are allowed, such as almonds, walnuts, hazelnuts, seeds, avocados, tofu and olive oil. But the saturated fats from oils (palm, coconut, MCT) and butter are encouraged in larger amounts.
Proteins are part of the keto diet, therefore: red meat, white meat, fish.
What about fruit and vegetables? All fruits are high in carbohydrates, but you can eat some (usually berries) and in small portions. Vegetables (also high in carbohydrates) are limited to leafy greens such as kale, chard, spinach, cauliflower, broccoli, Brussels sprouts, asparagus, cucumbers, peppers, onions, garlic, mushrooms.
The important thing is to learn how to efficiently feed our body and our brain, trying to eliminate the bad habits of the past!
What can't you eat?
The foods prohibited by the ketogenic diet, on the other hand, are:

• sugars of all kinds, even hidden and added ones
• bread and pasta of every quality</>
• fruit, with the exception of those with little sugar such as red fruits
• flours deriving from cereals
• sweets made with flour and sugar
• vegetables such as potatoes, corn, squash
• legumes such as chickpeas, beans and peas.

To undertake this type of path it is necessary to follow three types of approaches:
mental approach. It is important to have a fixed and precise goal and to be ready for iron discipline.
Functional approach. Building a path that works, able to help us achieve the set goals.
Informative approach. Password get informed! [/vc_column_text][vc_single_image image="8969" img_size="full"][vc_column_text]It should be noted that, if you intend to undertake this type of course, you need to seek medical advice! This regimen means embracing a different lifestyle and that is what we would like to propose with Soketo. The real ketogenic, i.e. those dishes rich in high quality raw materials that respect the following proportions: 70% fat, 25% protein and 5% carbohydrates.
The success of the Keto Lifestyle is linked to the fact that this diet not only makes you feel good, but can also be tasty. What we want to offer you are gourmet dishes that are healthy and tasty at the same time, made with high quality raw materials! f4f4f4 !important;}"][vc_column width="1/6"][vc_single_image="9166"][/vc_column][vc_column width="5/6"][vc_cta h2="Do you need advice or to receive advice?" h2_font_container="tag:h3|text_align:left" h2_use_theme_fonts="yes" h4="We will be happy to help you!" h4_font_container="tag:h4|font_size:22|text_align:left" h4_google_fonts="font_family:Lato%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C700%2C700italic%2C900%2C900italic|font_style:400%2 0regular%3A400% 3Anormal" color="black" add_button="bottom" btn_title="Write to us here" btn_style="flat" btn_color="orange" btn_size="lg" btn_align="left" use_custom_fonts_h2="true" use_custom_fonts_h4="true" btn_link= "url:https%3A%2F%2Fwww.soketo.it%2Fcontatti%2F|title:Contatti" css=".vc_custom_1642689524750{background-color: #ffffff !important;}"][/vc_cta][/vc_column][ /vc_row]