Smoked salmon is a great food to add to the ketogenic diet because it contains no carbohydrates but has plenty of fat and protein (about 23.3 grams per 100 grams of salmon). It is also a food rich in omega-3 fatty acids, which are essential in a proper and healthy diet.
Which fish do best on the ketogenic diet?
Everyone, or almost everyone. In fact, green light to cod, anchovies, swordfish, salmon, tuna, mackerel and sardines. But cuttlefish and squid, for example, are also welcome on the plate.
Today we bring you a quick and tasty dish that is perfect for a dinner with friends or a date!
Keto canapés with salmon, mascarpone and tropea cheese
Here are the ingredients, to prepare in 10 minutes at home recipe for 6 canapés:
- 6 slices of keto bread;
- 200 g wild Alaskan salmon;
- 250 g mascarpone cheese;
- 1 tropea onion
- salt and pepper to taste.