[vc_row][vc_column][vc_column_text]Why does sugar, therefore sweets, have the power to trigger episodes of binge eating? Sugar found in sweets has all the characteristics of a highly addictive substance of abuse. Symptoms of excessive sugar consumption are: Fatigue Temporary weight gain Irritability and mood swings Headache So letting

[vc_row][vc_column][vc_column_text]One of the great health benefits of the keto diet is getting rid of sugar cravings. At the same time, there are several substitutes you can use in its place. First of all, these alternatives are non-caloric and secondly they will allow you to enjoy sweet

[vc_row][vc_column][vc_column_text]If you are a lover of citrus fruits and simple flavors, then the recipe we are about to propose, namely keto lemon cookies, will win you over with its delicate taste and fresh scent. These little treats are very versatile; enjoy them as a snack accompanied

[vc_row][vc_column][vc_column_text]All keto meals should contain low-carb vegetables, whether they are fresh or frozen does not matter much. Green leafy vegetables are still preferred. The first thing to look at to find out if a vegetable is keto is to see where the vegetable came from. Most above-ground

[vc_row][vc_column][vc_column_text]MCT oil is a very high quality fat extracted directly from coconut oil. It is your ticket to a super fat-burning, energy and performance state. [/vc_column_text][vc_column_text]MCT: medium-chain triglycerides. MCTs are metabolized differently than the long-chain triglycerides (LCTs) found in most foods. Unlike longer-chain fatty acids, MCTs

[vc_row][vc_column][vc_column_text]Bulletproof Coffee is an extremely energizing drink that can increase ketone production and activate the fat-burning state. When you drink Bulletproof Coffee, instead of eating a traditional breakfast of carbohydrates and sugar, you feel energized and full for several hours.[/vc_column_text][vc_custom_heading text="What is Bulletproof Coffee?" use_theme_fonts="yes"][vc_column_text]This very