[vc_row][vc_column][vc_column_text]The human body knows that survival depends on the ability to derive energy from substrates as diverse as glucose, protein, fatty acids, and ketones. And he knows even better that sometimes these substances are not immediately available, so he has learned to set them aside

[vc_row][vc_column][vc_column_text]Get some mascarpone and make this quick recipe-I'm sure you'll love it. You will only need 4 ingredients and it is ready in 10 minutes![/vc_column_text][vc_custom_heading text="Ingredients" use_theme_fonts="yes"][vc_column_text]200 g of mascarpone cheese 2 yolks 60 g erythritol 2 tablespoons of white rum[/vc_column_text][vc_custom_heading text="Preparation" use_theme_fonts="yes"][vc_column_text]Mix the mascarpone with the tablespoon of

[vc_row][vc_column][vc_column_text]These brownies are really delicious and suitable for those on keto diets, diabetics and celiacs. A deliciously soft base topped with a silky smooth chocolate frosting covered with lots of hazelnuts. In addition to being very nutritious, Keto Avocado Brownies are also gluten-free and sugar-free.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Servings: 9 Preparation: 15

[vc_row][vc_column][vc_column_text] Today we will see a recipe for a ketogenic piadipizza stuffed in a special and tasty way! [/vc_column_text][vc_custom_heading text="Soketo piadina, good and low in carbohydrates" use_theme_fonts="yes"][vc_column_text]Piadina Soketo is an artisanal product and is created in our land Romagna. With a very low carbohydrate value makes it

[vc_row][vc_column][vc_column_text]Smoked salmon is a great food to add to the ketogenic diet because it contains no carbohydrates but has plenty of fat and protein (about 23.3 grams per 100 grams of salmon). It is also a food rich in omega-3 fatty acids, which are essential in

[vc_row][vc_column][vc_column_text]Hunger is a sensation related to the need to introduce food when the body enters an energy deficit and is regulated by hormones and thehypothalamus: a region of the nervous system that acts as a sensor for a whole range of parameters , hunger/satiety included.[/vc_column_text][vc_column_text

[vc_row][vc_column][vc_column_text] Today we will look at a recipe for a ketogenic piadina stuffed in a special and tasty way! [/vc_column_text][vc_custom_heading text="Soketo piadina, good and low in carbohydrates" use_theme_fonts="yes"][vc_column_text]Piadina Soketo is an artisanal product and is created in our land Romagna. With a very low carbohydrate value makes

[vc_row][vc_column][vc_column_text]This low-carb recipe is easy to prepare and is perfect for when you're on the run. Although avocado is often used as a vegetable, it is actually biologically considered a fruit. Because of its high content of heart-healthy fats, avocado is an excellent food in

[vc_row][vc_column][vc_column_text]Is milk allowed on the keto diet? What about dairy products on the keto diet? What should you avoid?[/vc_column_text][vc_column_text]Cow's milk is not keto because it is a source of carbohydrates from its natural sugars. The sugar naturally present in all milk is difficult for some

[vc_row][vc_column][vc_column_text]Spinach, with less than 1 gram of net carbohydrates per 100 g of edible portion, is a food highly compatible with the ketogenic diet. It has few carbohydrates Excellent source of fiber Contains no cholesterol   In addition to its low calorie content, spinach offers a large