Tartlets with salmon, mascarpone and tropea cheese
Smoked salmon is a great food to add to the ketogenic diet because it contains no carbohydrates but has plenty of fat and protein (about 23.3 grams per 100 grams of salmon).
It is also a food rich in omega-3 fatty acids, which are essential in a proper and healthy diet.
Which fish do best on the ketogenic diet?
Everyone, or almost everyone.
In fact, green light to cod, anchovies, swordfish, salmon, tuna, mackerel and sardines. But cuttlefish and squid, for example, are also welcome on the plate.
Today we bring you a quick and tasty dish that is perfect for a dinner with friends or a date!
Keto canapés with salmon, mascarpone and tropea cheese
Here are the ingredients, to prepare in 10 minutes at home recipe for 6 canapés:
- 6 slices of keto bread;
- 200 g wild Alaskan salmon;
- 250 g mascarpone cheese;
- 1 tropea onion
- salt and pepper to taste.
Cut the onion into slices; set aside half that will be served fresh on the tartlet.
In a frying pan sauté with a little oil, half of the sliced onion. Once cooked turn off and let cool.
Place the mascarpone, onion , evo oil and pepper in a blender and blend until creamy and smooth.
Slice the bread and let it warm on a frying pan with a drizzle of oil.
Arrange the mascarpone cream on the bread, a few slices of raw tropea and lay the wild salmon on top.
Decorate with a few pink peppercorns.
Enjoy your Appetite!