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How to make Bulletproof Coffee at home

Bulletproof Coffee is an extremely energizing drink that can increase ketone production and activate the fat-burning state.

When you drink Bulletproof Coffee, instead of eating a traditional breakfast of carbohydrates and sugar, you feel energized and full for several hours.

What is Bulletproof Coffee?

This very popular drink fits well with different types of diets including Ketogenic diet, low carb diet, paleo diet, OMAD diet and intermittent fasting.

Its creation bears the signature of Dave Asprey, president of the Silicon Valley Institute of Health, who tried yak butter tea during a trip to Tibet and then decided to create a version that would be suitable for Westerners.

Thus was born a fat-rich bullet proof coffee that can replace the entire breakfast, increase concentration, burn calories and is absolutely suitable for a ketogenic diet.

There are numerous benefits of Bulletproof Coffee, including:

  • lose weight fast
  • improve concentration
  • increase energy
  • Reduce inflammation.

How to make Bulletproof Coffee?

Here are the basic ingredients for the simple recipe for Ketogenic Coffee, which you can prepare in 5 minutes at home:

  • 200 to 300 ml of coffee;
  • 30 g clarified butter;
  • 25 to 30 ml of MCT Bio oil, (corresponding to one or two tablespoons).

Once the coffee is brewed, add all your ingredients to the shaker, dilute to taste with hot water , whisk everything together for a few seconds.

You will get an energetic, lipid-rich cream capable of maintaining satiety throughout the morning.

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