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Avocado and spinach smoothie

This low-carb recipe is easy to prepare and is perfect for when you’re on the run. Although avocado is often used as a vegetable, it is actually biologically considered a fruit. Because of its high content of heart-healthy fats, avocado is an excellent food in a ketogenic diet, low in net carbohydrates and rich in other important nutrients.

Ingredients per serving

  • 100 grams avocado, peeled and pitted
  • 45 g fresh or frozen spinach
  • ½ peeled lime (you need to extract the juice and use only the pulp)
  • 35 milliliters of fresh ginger stripped of skin
  • ½ tablespoon of chia seeds
  • 240 milliliters of coconut milk


  • Place all ingredients in a blender and blend until smooth.
  • If necessary and if you want a more liquid consistency, you can add a little water and stir vigorously.

Final touches

You can decorate the smoothie by choosing from ingredients such as: fresh berries, nuts, almonds, hazelnuts, flaked coconut.

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